TLS #156: A Lively Adventure - Processing Pain: Reflections on a Buddhist Meditation Retreat

In today’s Lively Adventure episode I’m sharing what I learned from Dhanakosa, a weeklong Buddhist Meditation Retreat, that I participated in the Scottish Highlands last week. I’m sharing what the retreat itself was like, what I personally experienced during my self-reflection regarding relationships, and lessons learned from processing physical and emotional pain. This episode is perfect for anyone interested in learning more about what the meditation retreat was like or those who are looking for a way to process physical or emotional pain.

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TLS #155: Your Questions Answered - Flow, Vices, Travel Routines & Int'l Dating

Today I’ve got a fun episode covering many questions asked in this July’s Q+A call out. I’m discussing a variety of subjects including: how I found my coaches, whether I’m feeling freedom (or boredom) from my travel capsule wardrobe, my advice...

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TLS #157: A Lively Adventure - We Don't Have to Own To Appreciate

Today’s Lively Show episode is inspired by a moment I had next to a set of crystallized coasters in an Anthropologie in Edinburgh, Scotland. Inspiration really can come from all sources, eh? : ) As I stared wistfully at the coasters, vintage...

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