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Today is a Good Day to Be Kind to Your Mind (with Jessica Alba)

In this episode I share with you a perspective to help you take better care of your self talk and of your mind. xxx

11 min / Published

Self-awareness questions of the day : 

How does your self talk looks like lately ? Are you talking to yourself more like your best friend ? Your biggest ennemy ? Like a good friend ? Like someone you don’t appreciate that much ? Or something else ?


Are the words i’m saying to myself right now helping my plant grow , or is it gonna kill my plant ? You can even go further and decide what kind of seed you want your plant to be. A self acceptance seed, a self confidence, a self esteem seed, a motivation seed, and take care of it every day. what can i do today to help my seed of self confidence grow ? What can I do today that would be a big win ? What deserves my energy today ? How can I take one small step towards a goal that feels out of reach ?

Audio extract of the day :

Jessica Alba on Jay Shetty's podcast ON purpose : https://on-purpose-with-jay-shetty.simplecast.com/episodes/jessica-alba-on-overcoming-imposter-syndrome-perfectionism-to-live-your-best-life-qfZ19VxW

Instragram video of the audio : https://www.instagram.com/p/CfeHBUPPirj/

  • self talk tips
  • improve your self talk
  • be kind to your mind
  • jessica alba
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A podcast by Lucie Ehrmann
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