Today is a Good Day to Be Okay Not Being Okay (because that's okay! )

Poem of the Day :

" You are not okay
and that's okay.

You're not obligated
to be perfectly fine
and that's perfectly fine.

Feel what you feel
but don't let it
control your life.

Rain storms 
give way to rainbows,
and without sadness
you wouldn't know what it means
to be happy."         -R.H Sin

Mantra of the day : 

"No Rain, No Flowers"

Self-awareness question of the day : 

When you wake up and you're not feeling at your best do you tend to feel guilty for not having 100% of your energy level ? Do you tend to feel guilty or uncomfortable in your skin when you're not okay because you feel it should not be that way and there is something wrong with you if you don't have a HIGH level of energy ALL the time ? 

👉🎙️ JAY SHETTY'S ON PURPOSE PODCAST EPISODE I MENTION : "4 seasons of Life we all live through & 4 practices to Optimize your energy and Thrive your round"  https://open.spotify.com/episode/507EiyQZ0LLtTmtFWoxg34?si=837d1dc6517a438f

 👉📹 TO WATCH THE INTERVIEW BETWEEN SHAWN MENDES AND ALICIA KEYS : https://www.youtube.com/watch?v=LB_hEWk1LS8

(meet me on Instagram ! @happy_lucie_ )

 

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This episode is part of the TALKING ABOUT EMOTIONS series

The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx

Check out all the episodes of TALKING ABOUT EMOTIONS

Previous episode

Today is a Good Day to Watch Out for Toxic Positivity

In this episode I share with you : what mental health TRULY is, what it means, and I raise awareness about the danger of toxic positivity. Enjoy the ride ! xxx

Next episode

Today is a Good Day to Practice Unpacking Our Emotions

In this episode I share with you : how to find out how we truly feel + inner work questions I ask myself to help me understand and overcome my emotions. xxx

About TODAY IS A GOOD DAY TO

A podcast by Lucie Ehrmann

Join our listener's tribe to unlock your potential and improve your mindset.

Check out all the episodes of TODAY IS A GOOD DAY TO

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