Today is a Good Day to Be Sick & Tired For Being Sick & Tired (with Brené Brown & Mel Robbins)

Self-awareness questions of the day :

What can you do (and what do you do) to help you feel better and get your power back when a feeling is tiring you down ? What can you do to uplift your mood when you're feeling languished and drained by external events  ? How to improve your motivation when you feel crap ? 
Why is being sick and tired of being sick and tired important ? What does this mean and how do we do this ? 

Audio extract of the day :

From the podcast "Unlocking Us" hosted by Brené Brown, with Karen Walrond as a guest : https://brenebrown.com/podcast/accessing-joy-and-finding-connection-in-the-midst-of-struggle/
The 3 self awareness Questions shared in that audio : How can I feel connected today ? How can I feel healthy today ? How can I feel purposeful today ? 

More on "The 5 Second Rules" from Mel Robbins : https://youtu.be/2n41e9su3fM

 

 

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This episode is part of the TALKING ABOUT EMOTIONS series

The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx

Check out all the episodes of TALKING ABOUT EMOTIONS

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Today is a Good Day to Not Associate Your Pain With Your Identity

 In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and to allow myself believing changes ARE possible. xxx

Next episode

Today is a Good Day to Remember Life Has Seasons

In this episode I share with you insights and inspirational perspectives to help you keep faith & hope when you're facing tough times. xxx

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