Today is a Good Day to Define Gratitude & Be Thankful (part 1)
In this episode I share with you how gratitude is defined and inner questions to help you acknowledging the good in your Life. xxx
Self awareness questions of the day :
How often do you take a moment during your day to pause and to say thank you for someone or something in your life that brough you joy ?
What do I wanna say thank you for ? In another words, what I am grateful for ? What happened to me today that brough me joy ? What made me smile today ? What made my day a little easier ? A little more comfortable ? What are some things that happened in your life recently you don’t want to take for granted ?
But it’s not just about WHAT it’s also about WHO :
Who do you wanna say thank you to ? Who is someone in your life right now you are grateful to have ? Who is someone in your life -or maybe in your past- who helped you feeling less alone, or less scared, or less sad at a time where you deeply needed support ? Who is someone who help you grow ? Who help you feeling seen and love and valuable ? Who is someone you can be your authentic self with ? Who is someone who gave you a compliment maybe or who’s helping you dealing with things hard to carry on your own ? Who is someone in your life you can talk about anything with and never judge you but always listen ? Who is someone you learned something from and you’re thankful you got these lessons ?
Self awareness questions of the day :
How often do you take a moment during your day to pause and to say thank you for someone or something in your life that brough you joy ?
What do I wanna say thank you for ? In another words, what I am grateful for ? What happened to me today that brough me joy ? What made me smile today ? What made my day a little easier ? A little more comfortable ? What are some things that happened in your life recently you don’t want to take for granted ?
But it’s not just about WHAT it’s also about WHO :
Who do you wanna say thank you to ? Who is someone in your life right now you are grateful to have ? Who is someone in your life -or maybe in your past- who helped you feeling less alone, or less scared, or less sad at a time where you deeply needed support ? Who is someone who help you grow ? Who help you feeling seen and love and valuable ? Who is someone you can be your authentic self with ? Who is someone who gave you a compliment maybe or who’s helping you dealing with things hard to carry on your own ? Who is someone in your life you can talk about anything with and never judge you but always listen ? Who is someone you learned something from and you’re thankful you got these lessons ?
- gratitude
- practice gratitude
- being thankful
- mindfulness
- say thank you
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