Today is a Good Day to : Give Yourself Time
In this episode I share with you : insights about why practicing patience is very important whether we are healing, growing, improving. xxx
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Season 1, episode 10
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Quote of the Day :
"No one heal in a straight line." -Dr. Edith Eger.
Book : The Choice by Edith Eva Eger.
Audio extract : Simon Sinek :
Self awareness questions of the day :
Do you sometimes feel pressured of having to feel better very fast ? Either pressured by other people or from yourself ?
Do you tend to feel guilty (or any other feeling) if you are struggling since a "long" time and you see everyone moving on with their life and getting better while you're feeling stuck ?
Shoutout to the listener of the day is to : Diego ! So amazing Diego bonjour!!
Quote of the Day :
"No one heal in a straight line." -Dr. Edith Eger.
Book : The Choice by Edith Eva Eger.
Audio extract : Simon Sinek :
Self awareness questions of the day :
Do you sometimes feel pressured of having to feel better very fast ? Either pressured by other people or from yourself ?
Do you tend to feel guilty (or any other feeling) if you are struggling since a "long" time and you see everyone moving on with their life and getting better while you're feeling stuck ?
Shoutout to the listener of the day is to : Diego ! So amazing Diego bonjour!!
- give yourself time
- patience
- mindset is a muscle
- healing journey
This episode is part of the TALKING ABOUT EMOTIONS series
The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx
Previous episode
Today is a Good Day to Consider Talking About What's Going On
In this episode I share with you : emotional benefits of sharing our thoughts with people and examples where you feel so much lighter after talking. xxx
Next episode
Today is a Good Day to Not Associate Your Pain With Your Identity
In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and to allow myself believing changes ARE possible. xxx
About TODAY IS A GOOD DAY TO
A podcast by
Lucie Ehrmann
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