Today is a Good Day to Improve Your Self-Talk (Spot-Stop-Swap technic)

In this episode I share with you fun facts about our thoughts and a technic to help you improving your self talk. xxx

Questions of the day :
- Do you know how many thoughts we have per day on average ?
- Do you know what's the percentage of how many of our thoughts will be the exact same one tomorrow ?
- Do you know why saying "mindset is a muscle" is true ?

Book of the day : Think Like a Monk by Jay Shetty : https://thinklikeamonkbook.com/

Jay Shetty's instagram account : https://www.instagram.com/jayshetty/
Jay Shetty's podcast : "On Purpose " https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021
 

 

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Previous episode

Today is a Good Day to Keep Going (with Kobe Bryant)

The purpose of today's episode is giving you some extra energy to keep giving yourself a chance to invest in yourself, for yourself, for your life. xxx

Next episode

Today is a Good Day to Feel All Your Feelings (with Glennon Doyle)

In this episode I share with you an audio extract from Glennon Doyle and an artistic perspective to help you embrace, learn and grow from ALL your feelings. xxx

About TODAY IS A GOOD DAY TO

A podcast by Lucie Ehrmann

Wake up with inspiration to become the version of yourself, one day at a time !

Check out all the episodes of TODAY IS A GOOD DAY TO

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