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Today is a Good Day to Improve Your Self-Talk (Spot-Stop-Swap technic)

In this episode I share with you fun facts about our thoughts and a technic to help you improving your self talk. xxx

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11 min / Published

In this episode I share with you fun facts about our thoughts and a technic to help you improving your self talk. xxx

Questions of the day :
- Do you know how many thoughts we have per day on average ?
- Do you know what's the percentage of how many of our thoughts will be the exact same one tomorrow ?
- Do you know why saying "mindset is a muscle" is true ?

Book of the day : Think Like a Monk by Jay Shetty : https://thinklikeamonkbook.com/

Jay Shetty's instagram account
https://www.instagram.com/jayshetty/
Jay Shetty's podcast : "On Purpose " https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021
 

 

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TODAY IS A GOOD DAY TO
A podcast by Lucie Ehrmann
Wake up with inspiration to become the version of yourself, one day at a time !
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