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Today is a Good Day to Not Compare Our Pain To Others (with Brené Brown)

In this episode I share with you : insights about why you deserve to grant yourself compassion and how healing yourself benefits others. xxx

Season 1, episode 6
12 min / Published

Self awareness questions of the day :

Have you ever said the sentence "I shouldn't feel sad (or angry...) for x because others have it worse than me." ?
Do you experience toxic gratitude ? Are you granting yourself the proper time and space you need to heal from a painful experience you're going through ? 

Quote of the day :

From the conversation between Brené Brown and Dr. Marc Brackett on Brené Brown's Unlocking Us Podcast : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/

From the podcast Super Soul Sunday by Oprah Winfrey with Brené Brow (from minute 11.50) : https://open.spotify.com/episode/476g4w94SbABscxEGs9gwm?si=eab1dc52e5e8466f 

(meet me on Instagram ! @happy_lucie_ )


  • practice self compassion
  • practice compassion
  • dont compare your pain to others
  • brené brown comparative suffering
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This episode is part of the TALKING ABOUT EMOTIONS series
The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx
A podcast by Lucie Ehrmann
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