Today is a Good Day to Not Let Some Feelings Have Power Over You (with Brené Brown)

Quote of the day : 

Audio extract from Dr. Marc Brackett. 

Self-awareness questions of the day : 
Is that thought true ? Is that tought really true ? Is that really REALLY true ? What is something i can think about in order to prove me I am wrong ? Who is someone who can reassure myself that my thoughts are leading me to the wrong direction and that I am actually safe ? 
Do i have enough datas, enough informations to freak out ? Is that a feeling worth investing my time and energy ? What is something i can think about to reassure myself these thoughts are going in the wrong direction ? Who is someone I can talk with to help me prove myself wrong and to reassure me ?

👉 THE BOOK I MENTION IN THIS EPISODE : Tell Yourself A Better Lie by Marisa Peer, 
👉 THE YOUTUBE VIDEO I MENTION : « How Your Own Lies Hurt You the Most | Marisa Peer » https://youtu.be/E3XN0a4ViBQ

👉THE PODCAST EPISODES I MENTION :

1 : Brené Brown with Dr. Marc Brackett on Emotional Intellingence and his book "Permission to Feel" :  https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
2 : Unlocking Us Podcast by Brené Brown : "Anxiety, Calm, and Over-/Under-Functioning " 👉 https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/

(meet me on Instagram ! @happy_lucie_ )

 

 

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This episode is part of the TALKING ABOUT EMOTIONS series

The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx

Check out all the episodes of TALKING ABOUT EMOTIONS

Previous episode

Today is a Good Day to Feel Your Feelings

In this episode I share with you : what is an emotion, why feeling our feelings is very important and insights to help you feel them an healthy way. xxx

Next episode

Today is a Good Day to Not Compare Our Pain To Others (with Brené Brown)

In this episode I share with you : insights about why you deserve to grant yourself compassion and how healing yourself benefits others. xxx

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A podcast by Lucie Ehrmann

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