Today is a Good Day to Practice Happiness (part 3)
In this episode I share with you the top 5 behaviours I do every day allowing me to practicing happiness and proctecting it. xxx
Self awareness questions :
How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice.
Which behaviors are important for you to embody so you can be proud of you at the end of the day ?
Which type of thoughts are important & helpful for you to practice thinking about more often ?
What is currently lacking in my behaviour or in my way of thinking that is preventing me from reaching a bigger and lasting emotional state of well being ?
What is a decision i want to make from today right now, in order to change the trajectory of my happiness ? Which commitment am I willing to make with myself in order to reach that emotional state ?
Self awareness questions :
How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice.
Which behaviors are important for you to embody so you can be proud of you at the end of the day ?
Which type of thoughts are important & helpful for you to practice thinking about more often ?
What is currently lacking in my behaviour or in my way of thinking that is preventing me from reaching a bigger and lasting emotional state of well being ?
What is a decision i want to make from today right now, in order to change the trajectory of my happiness ? Which commitment am I willing to make with myself in order to reach that emotional state ?
- how to be happier
- happiness tips
- happiness practices
- mindset tips
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