Today is a Good Day to Watch Out for Toxic Positivity
In this episode I share with you : what mental health TRULY is, what it means, and I raise awareness about the danger of toxic positivity. Enjoy the ride ! xxx
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Season 1, episode 1
11 min /
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Self-awareness question of the day :
When for whatever reasons you’re not feeling good, do you have the tendency to lie about it to yourself or to the people around you ? Do you (or the people around you) tend to tell you sentences like « just smile, this isn’t a bit deal, you shouldn’t complain about this ».. ? Do you tend to pretend to yourself you’re fine when actually you are NOT fine ?
Quote of the day :
"When you know better, do better." -Dr. Maya Angelou.
"There is a time to surround yourself with good vibes and think positive and there is a massievely important time to feel all your feelings and being okay not being okay." - me 😇
(meet me on Instagram ! @happy_lucie_ )
Self-awareness question of the day :
When for whatever reasons you’re not feeling good, do you have the tendency to lie about it to yourself or to the people around you ? Do you (or the people around you) tend to tell you sentences like « just smile, this isn’t a bit deal, you shouldn’t complain about this ».. ? Do you tend to pretend to yourself you’re fine when actually you are NOT fine ?
Quote of the day :
"When you know better, do better." -Dr. Maya Angelou.
"There is a time to surround yourself with good vibes and think positive and there is a massievely important time to feel all your feelings and being okay not being okay." - me 😇
(meet me on Instagram ! @happy_lucie_ )
- Mental health
- toxic positivity
- no good vibes only
This episode is part of the TALKING ABOUT EMOTIONS series
The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx
Previous episode
Today is a Good Day to Introduce the Upcoming Serie Number 1 (TRAILER)
In this episode I introduce the upcoming serie about Emotions and how it's going to work. xxx
Next episode
Today is a Good Day to Be Okay Not Being Okay (because that's okay! )
In this episode I share with you : how I struggled at this, the importance of sitting with the lows and embracing our "winter days". xxx
About TODAY IS A GOOD DAY TO
A podcast by
Lucie Ehrmann
Wake up with inspiration to become the version of yourself, one day at a time !
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