Xavier - Témoignage anonyme (FR) - Sujet : burnout

Dans ce podcast : le témoignage anonyme de Xavier à propos de son vécu burnout, 4 années sont passées et le cheminement semble avoir été compliqué avec une rechute sévère sur le parcours. Les conseils de Xavier ? Écouter ses proches au plus tôt possible (les signaux d'alertes), préserver ses nuits de sommeil, aller s'aérer, l'équithérapie.

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