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EWS - Efficiently Work Sport

EWS - Efficiently Work Sport

Building Psychology for Optimization in Sports and Mental Health

To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development.

With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it.

 From 5 Series, we offer diverse content for users to choose from: 


Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “Post of the Week"

 Quickly voice us your thoughts & questions at www.speakpipe.com/ewspodcast 


  • All content is aimed for Prevention and Educational Purposes, only.
  • If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy 🙂  

EWS Trailer - Bringing Psychology & Performance Areas
Get to know our Mission, Diverse Work, and overall style
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Season 2
74 - A Pack of Essentials Working in Performance Psychology, w/ Dan Abrahams
Season 2, episode 74
Condensed Topics Retrieved from SM Profiles of this Reference in Sport Psych
1 hr 20 min /
73. On Hitting and Responding to Plateaus (Skill Level Stuck) - QBIO #17
Season 2, episode 73
On facing and dealing efficiently with Plateaus. Not an experience to be dreaded. We lay out 2 possible routes for one to go about them
11 min /
72. Failure Does Not Exist, @What Drives Winning - PotW #16
Season 2, episode 72
Brett Ledbetter brings in a Stellar conversation around Failure to tweak our Perception of it for Good (Extra Clip from Kobe Bryant)
19 min /
71. An Ode to Gratitude - Benefits, Thoughts, Menaces - from Cicero, IQ #16
Season 2, episode 71
A Special Episode regarding Gratitude Considerations, practices, benefits, and potential risks of engaging with it the wrong way
35 min /
70. Parents Find their Way in Youth Sport - Risks & Healthy Approaches, w/ John O'Sullivan
Season 2, episode 70
Talking about Parental Practices. Common displaced Behaviors and Intentions.
1 hr 5 min /
69. Fear of Failure & What Others Think, @Sport Psychology Podcast - PotW #15
Season 2, episode 69
On Dealing with the apprehension of not being able to correspond to expectations. Dealing with Others' opinions
21 min /
68. Real Perseverance: Finding True Passion and Turning Defeats into Triumphs, w/ Michael Bentt (Champion)
Season 2, episode 68
Struggles he had ; Specific parts of his Journey ; Relationship with his Father ; Boxing episodes ; Low Depressive times ; Contrasts between Boxing & Acting
1 hr 27 min /
67. On Feedback (Feed-forward!) - Effective Comments to Performance Optimization, QBIO #16
Season 2, episode 67
On moving from the banal concept of "Feedback", to the updated "Feedforward"...
9 min /
66. On Failure, Expectations, Mindset, Interventions, @Sport Psychology Hour - PotW #14
Season 2, episode 66
An Overview and 2 examples from the Podcast Sport Psychology Hour, from Dr. Andrew Jacobs
16 min /
65. The Power of Anticipation - Key Aspect to go Above Average, from Gretzky, W. - IQ #15
Season 2, episode 65
About a key Characteristic that distinguishes good players, from stellar players...
16 min /
64. (!) Parental Practices to Solidify Child’s Athlete Character, w/ Richard Shorter
Season 2, episode 64
On Efficiently Working one's Parenting Approaches, from a "Non-perfect Dad"
1 hr 13 min /
63. Ready? Fire! Aim... On Excessive Preparation, QBIO #15
Season 2, episode 63
On Minimizing the Risks of Excessive Preparation. Get Unstuck from Internal Constraints and Perfectionism
9 min /
62. Overview to The Constraint Led Approach - CLA (Perception Action Podcast), PotW #13
Season 2, episode 62
Ever wondered that many obstacles you have in front of you are literally helping your physical and mental development? Check that out!
13 min /
61. Put Everything You Have/Are on the Minimum that You Do - Giving the Best, from Ruiz, M. - IQ #14
Season 2, episode 61
You Optimize your Performances by Doing Your Best, Right? Speaking about the Appropriate 'Best' for E-W-S
19 min /
60. Let's Evolve - Mindful Sports Performance Enhancement MSPE, w/ Tim Pineau PhD
Season 2, episode 60
Bringing Mindfulness Trainings and day-to-day Principles for E-W-S
55 min /
59. “Listen to me. This is what works!” OR “May I suggest you something?” Power of Questions, QBIO #14
Season 2, episode 59
Distilling the Power of Questions over Statements or Orders
8 min /
58. In Honor of Fair Play - Essential Element to E-W-S, PotW #12
Season 2, episode 58
Honesty, Respect, Sacrifice, Beauty... and many more critical values included in this Principle that should be at the Basis of the Sporting Practice
14 min /
57. The Limitless Potential of the Present Moment, from Carrey, J. - IQ #13
Season 2, episode 57
Do you notice yourself looking back ruminating on past mistakes; or forward with the angst of Uncertainty? What for?!
17 min /
56. OPTIMAL Model in Sports: Empowering Athletes and Learning Environments, w/ Wulf G. & Lewthwaite R.
Season 2, episode 56
A Multifold Scientific Theory that can Enhance Performance Overtime: Expectancies; Autonomy; Locus of Control w/ PhDs Leading Researchers
1 hr 26 min /
55. Bringing Kaizen - LA Lakers Story, QBIO #13
Season 2, episode 55
Distillin' the Ancient Attitude of Kaizen for everyday improvement
9 min /
54. B-Game?? Focus - Perform the Best Possible in that Moment (Sport Psych Show), PotW #11
Season 2, episode 54
Building some adaptability in the face of adversity during a difficult match against a tough team. Getting well-adjusted
12 min /
53. Clearing out What's Gone, Creating the Future, from Sherman, J. - IQ #12
Season 2, episode 53
No way to go back and produce that desirable stellar performance, right? What about conjure up what's available now, and produce a new outcome?
21 min /
52. Psicoterapia e Mindfulness no Mundo do Desporto, w/ Luís Gonçalves @Psinove
Season 2, episode 52
Como um Acompanhamento Psicológico pode ajudar Atletas e Treinadores em variadas áreas. Porque tudo está contido numa relação, e tudo está relacionado
45 min /
51. HC4 - A Formula for Pre-competition Moments, Olympian, QBIO #12
Season 2, episode 1
Ways of embodying Humility, Calmness, Concentration, Confidence, Correction
6 min /
EWS Trailer - Bringing Psychology & Performance Areas
Season 2, episode 50
Get to know our Mission, Diverse Work, and overall style
7 min /

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