QBIO
5min 'Quick Bring it On Messages'
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With this one, you can listen on-the-go to 3-6mins ideas which are liable for reflection, and potentially applicable to sports practice or other areas of life.
With this one, you can listen on-the-go to 3-6mins ideas which are liable for reflection, and potentially applicable to sports practice or other areas of life.
A beautiful little tweak to the word "Win" to have in mind during tougher moments during Practice or Competition
12 min /
Alittle tricky play on the popular game of "Would you Rather" and drawing on some implications applied to Sports
10 min /
Dissecting a bit the motivational cliché of "believing in yourself" and that you can improve.
8 min /
On facing and dealing efficiently with Plateaus. Not an experience to be dreaded. We lay out 2 possible routes for one to go about them
11 min /
On moving from the banal concept of "Feedback", to the updated "Feedforward"...
9 min /
On Minimizing the Risks of Excessive Preparation. Get Unstuck from Internal Constraints and Perfectionism
9 min /
Distilling the Power of Questions over Statements or Orders
8 min /
Distillin' the Ancient Attitude of Kaizen for everyday improvement
9 min /
Ways of embodying Humility, Calmness, Concentration, Confidence, Correction
6 min /
The next time you will see a rubber band :D Regarding the frontier of one's Comfort Zone
8 min /
Uma história de superação; Exemplo do papel invisível que limitações ao nível psicológico podem causar...
6 min /
In the face of missed attempts, it might be hard to digest the sour results... Frustration can creep in. Let's deal with that
8 min /
Frogs don't eat insects that are quiet. Only the ones that move! What about this function to be applied to EWS?...
7 min /
Como é que esta pausa grande fora das competições pode ser aproveitada? Sabemos que espírito de sacrifício é bom...
5 min /
What will you lose? What will you gain? A Forgotten Characteristic on Making Decisions...
5 min /
Há adversidades que te atiram para baixo? Ou consegues ficar mais forte com elas?..
5 min /
Got frustrated or stuck this week in a sports situation? This one is big for open up Perspective.
5 min /
Uma abordagem positiva (e decente!) para se poder implementar em qualquer ocasião.
5 min /
Bring It (Comfort) On! Experienced some kind of struggle or indecision when facing a sports or relational challenge? Comfort is also to bring on this Series afterall!
6 min /
Kicking off by explaining the choice of the title for this EWS Series... Bring It On! Listen if you want to efficiently work out challenges and your relationship with Discomfort
5 min /
Welcome to our Simplest and Forthright Rubric: The "Quick Bring It On" Messages!
4 min /
A podcast by
Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health