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healing trauma & regulation of the nervous system

Dive deep into our biology how to regulate the system

in this series we explore in depth the nervous system .

We learn to embrace our instinctive biology to better navigate in life and relationships 

understanding how traumas impact the nervous system help us find freedom and serenity.

#5 Landscapes of nervous system
Polyvagal theory
/ 44 min
#4 Instinctual Self : Neuroception & Regulation
Your autonomic system is your friend not your enemy
/ 44 min
#3 Living or surviving ?
Healing trauma & regulation of the nervous system
/ 34 min
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