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Stay Fit with Diana

Stay Fit with Diana

Preventing conflicts is the work of politics; establishing peace is the work of education and mind management.

By Diana

Created to give you key tools to help you de-stress, drive, confidence and mood. PTSD Beautiful Trauma 2.0 is all about coping skills and relaxation resources. Quickly relieve stress with free relaxation scripts and audio downloads, and self-help techniques. **Spoiler ** in March 2020, Prince Harry, or just Harry, published a platform for Mental Fitness called "Headfit for Life". It was addressed in particular to military personnel in order to help them to keep their mind trained, and fit, to reach their potential. My veteran friend D. told me that it was not helpful for him. He's been a RAF engineer for many years, and he needs to soothe his brain more often (he sleeps three hours per night). A method called  Mindfulness/Sophrology is now used in the British military schools, and french hospitals, but it's not working for everybody. In case it's teasing you, and you want to give a try, I am using my breathing techniques and my voice to guide you. In lock down, I find it more playful than doing it by yourself, especially, if you don't have a clou of what we are talking about. Ladies and gentlemen, welcome to your first free course in Meditation. It all started in a Veteran Day... x

The Power of Breath: Pranayama.
Let me introduce you to the magic of eastern breathing techniques.
8 min /
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