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TODAY IS A GOOD DAY TO

TODAY IS A GOOD DAY TO

Join our listener's tribe to unlock your potential and improve your mindset.

Amazing people bonjour! Welcome back on the podcast « Today is a good day to » that is becoming for this year a special high performance podcast called « this month is a good month to » ! In this new format, I am taking you every month on an exclusive journey behind the scenes of my preparation towards Paris 2024 Olympic Games.

My name is Lucie Ehrmann I’m 26 years old, I’m a field hockey goalkeeper playing for the french senior women national team and for the dutch club called Den Bosch.

What's this podcast format ? Every month I’m sharing with you 3 key questions, key topics related with events that happened to me or around me during the month prior. During each episode I’m sharing with you mindset tips & personal thoughts that I’m personally using when I’m facing difficult situations, and to share them with you the most relatable way possible in order for you to apply it in your own daily life.

The only goal I have sharing tips with you, it is to give you different mindset tools you can practice, (thus, yes, mindset is a practice) in order for you to navigate your daily life A BIT BETTER. That's it! So if that sounds appealing to you, join our tribe and tune in any episode you want! 

Trailer
Today is a Good Day to Introduce the Upcoming Serie Number 1 (TRAILER)
Trailer
In this episode I introduce the upcoming serie about Emotions and how it's going to work. xxx
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Season 2
THIS MONTH IS A GOOD MONTH TO REFLECT OVER MARCH
Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 8
/ 40 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER FEBRUARY
Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 7
/ 47 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER JANAURY
Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 6
/ 44 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER 2023
Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 5
/ 22 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER NOVEMBER
Behind the scenes of an international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 4
/ 38 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER OCTOBER
Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 3
/ 42 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER SEPTEMBER
Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges.
Season 2, episode 2
/ 51 min
THIS MONTH IS A GOOD MONTH TO REFLECT OVER THE SUMMER
Welcome back on this podcast where every month I'm taking on a journey behind the scenes of my preparation towards Paris 2024 Olympic Games, and mindset tips I use when facing personal challenges.
Season 2, episode 1
/ 39 min
Today is a Good Day to Put Yourself First (podcast break)
In this episode I share with you perspectives to help you practicing putting yourself first despite how guilty we can feel for doing this. xxx
/ 11 min
Today is a Good Day to Remember You Are Enough (part 4/4)
In this episode I share with you 5 important points about remembering you are enough, in order to help you keep increasing your self acceptance. xxx
/ 12 min
Today is a Good Day to Practice Body Acceptance (part 3/4)
In this episode I share with you a personal story where I struggled with my body and insights about body acceptance. xxx
/ 11 min
Today is a Good Day to Practice Self-Acceptance (part 2/4)
In today's episode I share with you 7 principles to help you practice self-acceptance. xxx
/ 15 min
Today is a Good Day to Define Self-Acceptance (part 1/4)
In this episode I share with you insights about self acceptance in order for you to have a clearer vision of it & how to embody it more. xxx
/ 10 min
Today is a Good Day to Learn Something New
In this episode I share with you a mindset tips to help you increase your self-esteem, re-balance your mental health and get a boost of happiness. xxx
/ 6 min
Today is a Good Day to Be Kind to Your Mind (with Jessica Alba)
In this episode I share with you a perspective to help you take better care of your self talk and of your mind. xxx
/ 11 min
Today is a Good Day to Feel All Your Feelings (with Glennon Doyle)
In this episode I share with you an audio extract from Glennon Doyle and an artistic perspective to help you embrace, learn and grow from ALL your feelings. xxx
/ 9 min
Today is a Good Day to Improve Your Self-Talk (Spot-Stop-Swap technic)
In this episode I share with you fun facts about our thoughts and a technic to help you improving your self talk. xxx
/ 11 min
Today is a Good Day to Keep Going (with Kobe Bryant)
The purpose of today's episode is giving you some extra energy to keep giving yourself a chance to invest in yourself, for yourself, for your life. xxx
/ 9 min
Today is a Good Day to Talk About Suicide & Suicidal Thoughts (special episode)
The purpose of today's episode is to raise awareness about suicide and suicidal thoughts because this is something so many of us experience. xxx
/ 18 min
Today is a Good Day To Practice Saying "thank you" Instead Of "sorry
In this episode I share with you a mindset practice to increase your self esteem & stop placing yourself as inferior. xxx
/ 10 min
Today is a Good Day to Not Count Your Steps (with Tim Grover)
In this episode I share with you an inspirational perspective to keep working for your goals and NOT giving up on what is important to you. xxx
/ 13 min
Today is a Good Day to Define Gratitude & Be Thankful (part 1)
In this episode I share with you how gratitude is defined and inner questions to help you acknowledging the good in your Life. xxx
/ 10 min
Today is a Good Day to Focus On Where You Are Going (not where you are)
In this episode I share with you tips about how to nurture a kinder self talk to empower you keeping working for your goals. xxx
/ 11 min
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