TALKING ABOUT EMOTIONS
The next 15 episodes will be dedicated on guiding you on how to accept, embrace, sit with, unpack, overcome, heal your emotions. With all my love, xxx
Listen to the trailer for more details xx
Listen to the trailer for more details xx
In this episode I share with you insights about the DANGER of not giving space to creativity, why saying "I can"t" isn't true and what are some benefits of creativity on our mental health. xxx
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19 min
In this episode I share with you insights and inspirational perspectives to help you keep faith & hope when you're facing tough times. xxx
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21 min
In this episode I share with you insights and tips to help you stop feeling drained, unmotivated and languished during your day. xxx
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16 min
In today's episode I'm sharing with you a personal story linked with my depression + insights about WHY I was scared to feel better and to allow myself believing changes ARE possible. xxx
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13 min
In this episode I share with you : insights about why practicing patience is very important whether we are healing, growing, improving. xxx
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17 min
In this episode I share with you : emotional benefits of sharing our thoughts with people and examples where you feel so much lighter after talking. xxx
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16 min
In this episode I share with you : insights about letting your true self be seen with some people, without being enclosed in toxic positivity. xxx
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24 min
In this episode I share with you : how I used to set my worth with my friends + how to be a good support system for someone who's struggling (including yourself). xxx
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20 min
In this episode I share with you : insights about why you deserve to grant yourself compassion and how healing yourself benefits others. xxx
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12 min
In this episode I share with you : the importance of not investing too much in certain feelings and to not consider all your feelings as facts to help you take your power back. xxx
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14 min
In this episode I share with you : what is an emotion, why feeling our feelings is very important and insights to help you feel them an healthy way. xxx
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19 min
In this episode I share with you : how to find out how we truly feel + inner work questions I ask myself to help me understand and overcome my emotions. xxx
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21 min
In this episode I share with you : how I struggled at this, the importance of sitting with the lows and embracing our "winter days". xxx
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12 min
In this episode I share with you : what mental health TRULY is, what it means, and I raise awareness about the danger of toxic positivity. Enjoy the ride ! xxx
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11 min
In this episode I introduce the upcoming serie about Emotions and how it's going to work. xxx
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5 min
About TODAY IS A GOOD DAY TO
A podcast by
Lucie Ehrmann
Join our listener's tribe to unlock your potential and improve your mindset.