TRAPPED TRUE STORY

I’m so excited that you’re joining us for the TRAPPED TRUE STORY: With The Coach You Know Podcasting , I am just a Fitness nerd . You have Time ?  I love a good Conversation about anything . I totally believe there is never a stupid question or worthless conversation . Its just my opinion .  Life is an adventure with so many dimensions . Which makes it so intriguing , sometimes gut wrenching  . Which ever way its a worth while venture 🥂 

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Choose to live in integrity by clarifying your values and beliefs

Knowing how important Integrity is to understanding and mapping self for your purpose and contentment

Episode 15

55 min / July 31

Trailer START YOUR JOINTS CARE CHALLENGE WITH Winneth Dube Oly

Healthy Body Kick Start Mobility and Flexibility Challenge

4 min / July 16

Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan

Habit-Based Eating- How To Master Techniques to Hack a Real Simple  Eating Plan

Episode 6

13 min / February 14

Trapped True Story ! Grab Your High Heels , Lets Get Fit

What is your take, we are all trapped in our own world of perceive truth some how.lol is another frenzy Fitness workouts gimmick  in High Heels .  Watch the space . I am not kidding its happening 

Episode 5

19 min / December 23, 2021

Image Syndrome and Body Shamming Causing Health Problems ?

 Yep Who would even Pick Me Up a Line and Say  I was body Shammed . Yes I was Never Over weight. I  am on the other side. This stigma about the prefect Body Image is insane and real .

Episode 4

43 min / December 18, 2021

Season 1

Deep Dive Into Muscle Obsession and Obsessives Hate For Fat

  Deep Dive Into Muscle Obsession and Obsessives  Hate For Fat Lets dive deeper which side are you on ? 

Season 1, episode 3

55 min / November 30, 2021

A Girl Need Help Figuring This out

Just Launched My Pods So If yo can Help me Figure this out . Your comments and advice are really appreciated. Sharing is caring , that will certainly help me grow .  I do appreciate you  

Episode 2

7 min / October 21, 2021

Trapped True Story Live Show

Hi.  Just Launching My channel .   Its My Story or You Story . In sharing we will  gain understanding and greater knowledge for a better life   

Episode 1

8 min / October 19, 2021