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THE COACH YOU KNOW

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  1. Knowing how important Integrity is to understanding and mapping self for your purpose and contentment Integrity is the practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. How is it so important to understanding and mapping self for your purpose and contentment It means aligning your conduct with what you know to be excellent. Because you are responsible for your conduct, you are also responsible for your integrity. Choose your words and actions to be consistent with your values and beliefs.
  2. Healthy Body Kick Start Mobility and Flexibility Challenge Mobility & Flexibility to Kickstart Your Body Challenge This Perfect for the inflexible, the tight and the beginner. This 5 Series Video will give you the base for maintaining your joints in good healthy . We need healthy joints to be able to function especially for all movements Check out the Course on This Link HERE
  3. Trapped True Story. The Coach You Know ! I am a Fitness Nerd. My Story & Your Story . I’m so excited that you’re joining us for the TRAPPED TRUE STORY: With The Coach You Know Podcasting , I am just a Fitness nerd . You have Time ? I love a good Conversation about anything . I totally believe there is never a stupid question or worthless conversation . Its just my opinion . Life is an adventure with so many dimensions . Which makes it so intriguing , sometimes gut wrenching . Which ever way its a worth while venture 🥂
  4. Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan(FOOD GROUPS). Lets Talk and breakdown 4 Food Group that will Help you master creating your own healthy eating plan 1. Protein as Your Building Block 2 Carbohydrates (starch as Your Primary Energy System 3 Fats as Your Storage and Back up system , Insulator etc. 4. Vitamins and Minerals Plus Water as Your Maintenance System
  5. What is your take, we are all trapped in our own world of perceive truth some how.lol is another frenzy Fitness workouts gimmick in High Heels . Watch the space . I am not kidding its happening What is your take, we are all trapped in our own world of perceive truth some how. lol is another frenzy Fitness workouts gimmick in High Heels . Watch the space . I am not kidding its happening
  6. Yep Who would even Pick Me Up a Line and Say I was body Shammed . Yes I was Never Over weight. I am on the other side. This stigma about the prefect Body Image is insane and real . Yep Who would even Pick Me Up a Line and Say I was body Shammed . Yes I was Never Over weight. I am on the other side. I they say I am skinny . This stigma about the prefect Body Image is insane and real . Listen to this ....... Maybe I am just crazy !
  7. Deep Dive Into Muscle Obsession and Obsessives Hate For Fat Lets dive deeper which side are you on ? Deep Dive Into Muscle Obsession and Obsessives Hate For Fat The world 's Obsession with Muscle and The obsessives hate for fat . Is it warranted or its just.... Lets dive deeper which side are you on ?
  8. Just Launched My Pods So If yo can Help me Figure this out . Your comments and advice are really appreciated. Sharing is caring , that will certainly help me grow . I do appreciate you Just Launched My Pods So If yo can Help me Figure this out . Your comments and advice are really appreciated. Sharing is caring , that will certainly help me grow . I do appreciate you
  9. Hi. Just Launching My channel . Its My Story or You Story . In sharing we will gain understanding and greater knowledge for a better life Hi. Just Launching My channel . Its My story or you story, We all have Challenges and triumph stories that we can share . In sharing we will gain understanding and greater knowledge for a better life. Just The Coach You Know Podcasting , I am just a Fitness nerd . Do You have Time ? I love a good Conversation about anything . I totally believe there is never a stupid question or worthless conversation . Its just my opinion . Life is an adventure with so many dimensions . Which makes it so intriguing , sometimes gut wrenching . Which ever way its worth it I am just a Fitness nerd . Its all About being a living being with a purpose . The how to have that purpose and what that purpose is solemnly an individual choice . Lets hang out and try our best to make sense of it all if we can . I am just the Coach you know . I don't mind being called a fitness nerd. That's not what we will only be focusing on , we will talk about all there is to if we can . I mean it has to be geared toward our purpose of being . We are what our mind is and we will be where our minds take us . My quest is to talk about venturing into that authentic self . Can we identify as such ? Join Live Podcast stream On Podbean Live Streaming Is On Tuesday and Saturday Every Weeks Join Tuesday- 0830 Am Saturday -1030 PM Sign up to receive notices in your mail box You will also get a chance to be a guest on your favorite topics LISTEN AND DOWNLOAD PODS HERE Please share and give me feed back so I can know how to improve the content . CHECK OUT OUR SOCIAL PLATFORMS HERE EXCLUSIVE COMMUNITY 👉🏼 Subscribe Members: https://www.youtube.com/c/winnethDube 👉🏼 Patron Only: https://www.patreon.com/healthybodyclubhouse 👉🏼 Coffee Please: https://www.buymeacoffee.com/winnethdubeoly MY HOME TRAINING GUIDES: » BIO: https://bio.link/winnethdubeoly » Podcasts: https://trappedtruestory.buzzsprout.com/ » Instagram: https://www.instagram.com/winnethdubeoly » Facebook: https://www.facebook.com/winnethdubeoly » Subscribe: https://www.youtube.com/c/winnethDube
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